I came to Caroline with a goitre and with thyroid antibodies off the charts; I regularly crashed in the afternoon needing a sleep or feeling dizzy/sick/rubbish; bloating after meals was normal; and demoralising rosacea was spreading across my face. Yet the doctor said, “your symptoms don’t sound too bad, come back in 3 months and we’ll retest. You’re going to become hypothyroid but you’re not there yet.”

I didn’t really consider myself ill. I’d had these symptoms and others for so long it was normal. But I didn’t want to get to the stage of having to medicate for the rest of my life. Thank goodness I found Caroline!

I hesitated over the cost having never spent so much on my health before but it has been so so worth it!! Within weeks I was feeling so much better and by the time I was retested, I’d managed to reduce my antibodies by hundreds. Tiredness has gone. Bloating has gone. I know what to eat; how to eat; what to avoid. I have made so many changes yet it hasn't felt difficult. Caroline took me through everything stage by stage so nothing was overwhelming. It is a brilliantly structured programme - I have learnt so much!

I was exhausted all the time and always achy. I had mood swings and was overweight and bloated but didn't have the motivation to try and shift it. I had tried general diet and exercise changes just from what I knew to be sensible, but I'd never understood my body from a more hormonal and holistic point of view. I had no willpower when it came to sugar, and the older I got the more I saw the effects of that.

I learnt so much working with Caroline! She answered in detail any question I had and was always so thorough in the sessions and with her follow up notes. I felt like I started to understand my body in a way I'd never realised I could before. With diet changes and supplements I started to feel less bloated and to have more energy. My sugar intake has reduced and I feel confident this will be an ongoing change.

My life is definitely better, and now I am properly interested in learning about the impacts of nutrition and lifestyle. I'm sure Caroline's impact will have long-lasting effects! It was definitely worth the investment - for myself and everyone I'm close with!

Caroline has a really gentle and caring nature, is very meticulous and knowledgeable and is a really easy person to work with. The internet is a minefield of often conflicting information - if you can, work with someone like Caroline who can help you understand yourself and develop an individually tailored plan to improve your health and happiness.

I had many health concerns but my main issue was overwhelming physical fatigue. Even the slightest activity would exhaust me such as showering. I would need to rest going up the stairs and I dreaded taking the dog for a walk as my muscles and joints were sore and I felt I just didn't have the energy to move them.

Within a few days of starting the program, I realised that I wasn't as tired as much and was moving around and doing normal every day things without a struggle. During the program, I felt well supported and felt that Caroline was confident she could help me. It meant an awful lot just to hear someone say that as the GP had already said that sometimes we never really find out the reason why certain symptoms present themselves.

The program never felt overwhelming as each step was introduced in two week chunks and I could ask questions if needed between those times. I now have much more energy and actually enjoy going out walking. I'm relieved that I now feel better and I have some control back over how I feel. I was beginning to get quite worried that I was just going to get worse and worse.

It was absolutely worth the investment. Some of the best money I have spent in order to learn more about my condition and to be guided through steps to help myself feel better. Get in touch with Caroline immediately. She has been very, caring and understanding. More than that, her knowledge and skill has been very reassuring. The ongoing results speak for themselves. I just want to say thank you for your support and skill.

I have to admit that I was sceptical as to how I would benefit from nutritional advice, but having got very little relief from Thyroid issues through conventional medical channels, I was willing to give anything a go.

Caroline’s commitment to digging through my history and planning with me as to which elements of my health and wellness to tackle first, were amazing. We kept in regular contact to keep an eye on any changes, positive and/or negative and as moral support; after all change can be a challenge. The depth and breadth of her knowledge is incredible as is her understanding and compassion, this is clearly someone who has experienced Thyroid issues first hand.

I thoroughly recommend a package as I was weeks into mine when I was still identifying potential symptoms that up until then, I had accepted as my (new) normal. I am not cured (not that there was any expectation), but I am in a much better state to support what my Thyroid needs to help me live life, rather than watching it from under a blanket on the sofa!

I contacted Caroline because of my concerns about how my thyroid condition was being treated by the National Health Guidelines. With Caroline’s knowledge and understanding we were able to get tests done and analyse the results which confirmed my condition is an autoimmune issue.

Caroline has been able to address my dietary needs and make necessary adjustments to improve my every day health and increase my energy levels. We also added the necessary vitamin supplements to further improve my wellbeing (this was a big eye-opener, we ALL should supplement no matter our diet).

I have found along the journey that Caroline is extremely knowledgeable and can patiently re-explain when I question what I’m doing as I have had to make quite substantial adjustments to my diet, and she explained in a concise way, exactly why these changes needed to be made.