About Me

A Pill for Every Ill ?

Restoring thyroid health is not as easy as taking a pill – as you may well know! 

The replacement thyroid hormone ‘pill’, Levothyroxine, prescribed by your doctor to treat an underactive thyroid (i.e. low thyroid hormone levels in the blood), may alleviate some symptoms and initially can make you feel better. But as you've probably found, not all of the myriad of symptoms go away, some come back over time, some become worse and you may even be experiencing a bunch more!

Levo increases the supply of the inactive thyroid hormone T4. It's then down to your body to convert it into the active form T3 and then get T3 into your cells, thereby alleviating symptoms. BUT unfortunately, Levo... 

• CAN'T address WHY your thyroid hormones are low in the first place i.e. the root causes - most often this isn't solely an issue with the thyroid itself!
• CAN'T help your thyroid to produce more hormones naturally
• CAN'T help your body convert more inactive T4 into active T3
• CAN'T help get more active T3 into your cells to alleviate your symptoms.

To boost your metabolism so you can start to lose the excess weight, to feel consistently warm again, to banish brain fog and improve your concentration and memory, sort those uncomfortable digestive issues and improve your mood, you have to understand why your thyroid health is troublesome in the first place. This is absolutely key to improving your overall health and wellbeing, as well as reducing your symptoms.

There is no quick fix or one single solution (i.e. a pill for every ill).
It takes determination and dedication on your part to want to get your health back and be rid of your symptoms. 

My Thyroid TLC Programs help you start to find and address your personal root causes behind your troublesome thyroid health. Through functional testing and a personalised roadmap of nutrition, targeted supplements and lifestyle medicine action steps, we'll start to address your symptoms and also improve quality restorative sleep, supportive exercise, stress resilience and mindset etc., for a truly holistic approach to supporting your thyroid and whole body health. 

I'm also with you every step of the way, supporting you throughout your TLC Program and keeping you accountable to achieve your heath goals. 

So Who Am I?

I put my Hashimoto's disease into remission through giving my body the tools it needed to harness its own restorative abilities. This approach was transformative for me. You can read just how much on My Journey So Far. It also ignited and fuelled my passion to become a qualified Naturopath and Nutritional Therapist dedicated to helping others suffering with thyroid, hormone and digestive health conditions, to achieve the same transformational and life changing results.

I've also navigated through my own peri-menopause and menopause keeping both my Hypothyroidism and autoimmune Hashimoto's in remission throughout. And can support you through your peri-menopause and menopause too.

Since gaining my Diploma in Holistic Naturopathic Nutritional Practice (Dip.HNNP) from the College of Naturopathic Nutrition (CNN), I'm also a qualified Health Coach, a Nutrigenomics Practitioner and a Board-Certified Strategic Thyroid Specialist and Certified Thyroid Practitioner. I've also been awarded 'Best Thyroid Health Practitioner 2025 - UK' by Global Health & Pharma in their 2025 Healthcare & Pharmaceutical Awards.

I also complete regular CPD functional medicine and functional nutrition training and certification courses to increase the breadth and depth of support I can provide - as we know Thyroid conditions affect every part of the body! I continue with CPD training every month.

Training covers:
Advanced Thyroid Health
Digestive Health including GERD, IBS & SIBO
Female Hormone Health including Perimenopause & Menopause
Autoimmunity
Chronic Fatigue Syndrome/ME
Adrenal Health and Stress Resilience
Liver Health, Detox & NAFLD (non alcoholic fatty liver disease)
Long Covid
Psoriasis
Weight Management
Nutrition & lifestyle support for GLP-1 medications
Mycotherapy (medicinal mushrooms)
Nutrigenomics (how nutrients can support or genetics)
HTMA - Hair Tissue Mineral Analysis
Drug & Nutrient Interaction Safety. 

I am also a member of the esteemed Thyroid Collective created by Jules Chandler, and registered with the Naturopathic Nutrition Association (NNA) and regulated by the General Naturopathic Council (GNC) in the UK, and Board-certified with the American Association of Natural Wellness Practitioners (AAWNP). I also have a 1st Class BA Honours degree.

On a Personal Note ...

And when I’m not transforming people’s health and running my business, I’m kept busy with my 2 beautiful teenage daughters and our Cockapoo, running (well more like a gentle jog & chatting), going to Zumba and Clubbercise classes (I’m totally an 80’s throwback to my youth and love 90's ‘acid’ house), catching up with friends over coffee and cake (gluten and dairy free of course!), getting out in nature, chilling in sunny climes and geeking out on the latest developments in thyroid health and wellness.

If you’re dying to know more, here are a few things I don’t normally throw into a conversation!

• I love, love, love space and superhero sci-fi TV and movies (totally my guilty pleasure)
• I eat all the outside chocolate off my favourite truffles before devouring the middle (yummy Booja Booja)
• I can tie a knot in a length of spaghetti in my mouth with my tongue! (not sure if I should be proud of that one?!)

Want More Right This Second ?

1) Check out my FREEBIES page for Meal Plans, Recipe Books, Guides, Postcasts etc. to start giving your thyroid some TLC.

2) Read the full version on how I transformed my own thyroid health in My Journey So Far page.

3) And book your FREE 30 minute Thyroid TLC Transformation Call to see how I can support you on your own thyroid health journey.