Hi there, so glad you're here.
I work with women who desperately want to transform their thyroid health through natural healing solutions, so they can be free from debilitating symptoms and finally live the life they’ve been wishing for, once and for all.
You’re in the right place for help if you have Hypothyroidism (an underactive thyroid), recently been diagnosed with it, have Hashimoto’s (autoimmune underactive thyroid disease), or suspect that you may have a thyroid condition.
Through my holistic approach, I educate, empower and support my clients every step of the way, so you can take back control of your own thyroid health and wellbeing.
I’ve successfully restored my own health and put my Hashimoto’s into remission. And I want the same for you.
A Pill for Every Ill ?
Restoring thyroid health is not as easy as taking a pill – as you may well know!
The replacement thyroid hormone ‘pill’, Levothyroxine, prescribed by your doctor to treat an underactive thyroid (i.e. low thyroid hormone levels in the blood), may alleviate some symptoms and initially make you feel better. But as you've probably found, not all of them go away and chances are some come back over time, some become worse and you may even be experiencing a bunch more!
Levo as I affectionately call it, is just a sticking plaster to manage symptoms. It increases the supply of the inactive thyroid hormone (T4), in the hope that the body is able to convert it into the active form (T3) that actually gets into cells, thereby alleviating symptoms. Whilst it's necessary for most as it helps to increase low thyroid hormone levels...
- it doesn't address WHY your levels are low (the root causes) - often this isn't an issue with the thyroid!
- it CAN'T help your body increase hormone levels naturally
- it CAN'T help your body convert more inactive T4 into active T3 that gets into cells to alleviate your symptoms.
To boost your metabolism, lose the excess weight, feel warm again, banish brain fog, sort those digestive issues and improve your mood, restoring your thyroid and whole body health is necessary, and it does and will take time.
There is no quick fix or one single solution (i.e. a pill for every ill).
It takes determination and dedication on your part to want to get healthy and rid of your symptoms. And with my expert guidance and step by step support through my holistic whole body approach, the Thyroid TLC Transformation Plan, you will get there.
So Who Am I?
I put my Hashimoto's disease into remission through giving my body the tools it needed to harness its own restorative abilities. This approach was transformative for me. You can read how on My Journey So Far. It also ignited and fuelled my passion to become a qualified Naturopathic Nutritional Therapist dedicated to helping others suffering with thyroid and digestive health conditions, to achieve the same transformational and life changing results.
My Thyroid TLC Transformation Plan ensures the body gets the right nutrients, is able to digest and absorb them properly to help the body make more hormones and get them into the cells to do their transformational work to improve and sustain your health. It also provides supportive holistic lifestyle changes such as quality sleep, exercise, stress management etc. to improve your mind, body and spirit's wellbeing.
Since gaining my Diploma in Holistic Naturopathic Nutritional Practice (Dip.HNNP) from the College of Naturopathic Nutrition, I've taken a number of additional CPD functional medicine and functional nutrition training courses into Thyroid Health, Digestive Health, GERD & SIBO, Female Hormone Health, Autoimmunity, Chronic Fatigue Syndrome (ME), Adrenal Fatigue, Psoriasis and Mycotherapy, to increase the breadth and depth of support I can provide.
I am also a member of the Naturopathic Nutrition Association (NNA) and the Federation of Nutritional Therapy Practitioners (FNTP) and regulated by the General Naturopathic Council (GNC). I also have a 1st Class BA Honours degree.
On a Personal Note ...
And when I’m not transforming people’s health and running my business, I’m kept busy with my 2 beautiful teenage daughters and our Cockapoo puppy, running (well more like a gentle jog & chatting), going to Clubbercise classes (I’m totally an 80’s throwback to my youth and love 90's ‘acid’ house), catching up with friends over coffee and cake (gluten and dairy free of course!), getting out in nature, chilling in sunny climes and geeking out on the latest developments in thyroid health and wellness.
If you’re dying to know more, here are a few things I don’t normally throw into a conversation!
- I love, love, love space and superhero sci-fi TV and movies (totally my guilty pleasure)
- I eat all the outside chocolate off my favourite truffles before devouring the middle (yummy Booja Booja)
- I can tie a knot in a length of spaghetti in my mouth with my tongue! (not sure if I should be proud of that one?!)
Want More Right This Second ?
1) Download my FREE Kickstart Your Sluggish Thyroid - 7 Day Meal Plan so you can start giving your thyroid some TLC.
2) Read the full version on how I transformed my own thyroid health in My Journey So Far.
3) And book your FREE 30 minute Thyroid TLC Transformation Call to see how I can support you on your own thyroid health journey.
Kick Your Sluggish Thyroid into Gear - in just 7 Days! - with my FREE 7 Day Kickstart Meal Plan